Workout Info

Seniors   ---   Monday - Wednesday - Friday 6:45 - 8:30 pm at Mira Costa 

A's   ---   Monday - Wednesday - Friday 6:45 - 8:30 pm at Mira Costa 

B's    ---   Monday - Wednesday - Friday 6:45 - 8:15 pm at Mira Costa

C's   ---   Monday - Wednesday - Friday 6:45 - 8:00 pm at Mira Costa

During the summer, Surfside frequently heads to the beach for dry land and rough water training. These workouts take place on one or more evenings, with parents and swimmers joining team coaches in the special training sessions (and frequent post-workout potlucks).

NOTE--The team practice schedule is subject to change, so check team emails, news resources for updates, particularly if you miss one or more practices!